Smoothie Recipes for Kids

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Smoothies for Kids

We all know kiddos need those fruits and vegetables but sometimes convincing them that they do is an entirely different story.
Smoothies are a super way to get more veggies in your kids' diets simply because the sweetness of the fruit masks the taste of the veggies! Here are a few delicious and nutritious recipes to try at home!

Berry-Cado Smoothie
vegan, makes 2 servings1 1/4 cups orange juice
1/2 avocado
3/4 cup frozen blueberries
1/2 cup frozen raspberries (or strawberries)
1 kiwi, peeled
1/2 – 1 banana, frozen pref’d
1/2 cup icegarnish: avocado sliceBlend. Pour. Sip. Smile.
Easy Energy Almond Shake
vegan, serves 22 cups almond milk or soymilk, vanilla flavor or cow's milk
2 large frozen bananas, ripe
2 Tbsp almond butter
1/2 cup ice
1/4 tsp cinnamon
garnish: roasted almondsDirections:1. Place all ingredients in a high power blender. Blend on high until smooth and thick.2. Pour into glasses and garnish with roasted almonds.


Green Smoothies1 cup plain or vanilla almond milk (go with vanilla if you have more of a sweet tooth) or cow's milk
1-2 handfuls fresh spinach leaves
1/2 ripe frozen banana (if your banana is not frozen, add 2-3 ice cubes)
tiny bit of honey or agave, optional
1-2 tablespoons ground flaxmeal, optionalCombine ingredients in blender and blend for 1 minute.Serve in a fun glass and enjoy.